Everyone loves the look of long, thick hair. A good hairstyle can really take your beauty level up and can increase confidence. In most studies, people prefer women with healthy hair as it an indication of reproductive success. The start of this beautiful type of hair truly begins on the inside and can be achieved by most people with the right diet and lifestyle. Your hair comes from you, so begin these rituals to truly get the most out of your favorite accessory!
Here are 5 ways to get thicker, fuller, and longer hair.
1) Take care of Dandruff ASAP
A healthy scalp is the key to healthy hair. Avoid those itchy flakes with proper cleansing and avoiding dryness. You can address dandruff with drug store shampoos – look for those with tar or salicylic acid in the ingredients to truly exfoliate your scalp and get rid of flakes. If you are more of a natural type, try squeezing lemon into your hair for a great exfoliant as well.
2) Drink at least 8 Cups of Water a Day
Honestly, this is the key to so many beauty efforts. Proper hydration keeps your scalp and skin hydrated, leading the way to a healthy scalp and quicker hair growth. Try keeping a pitcher at your desk or mixing in fruit to keep yourself on top of your water consumption.
3) Massage your Scalp
For at least 2 minutes a day, massage your scalp. Go upside and really get in there. This helps by increasing blood flow to the region, and invigorates your scalp to increase hair production. Especially when massaging upside down, you really can get your body to work for you.
4) Do an Oil Treatment While You Sleep
Try coconut oil or an Indian hair oil in your hair at least once a week. This is when I personally take the time to massage my scalp. Coconut and other oils will help coat your hair and instill moisture, creating stronger hair that is less susceptible to breaking. All you have to do is massage in the oil, wrap your hair up, and sleep on the towel. Wash in the morning and enjoy your healthy hair.
5) Protect Your Hair When using Heat
If you must use heat, protect your tresses. Use a silicone based heat protectant to coat your hair and prevent damage. Put the product in when hair is damp, and also remember to use this product before going into the sun for an extended amount of time. Heat can create irreversible damage, and it is best to use a protectant.
