COVID-19 was declared pandemic from WHO all around the world. And while all the countries are fighting with approaching risks that the people are confronting. However, there is a safety guideline released by the government that includes washing hands, wearing masks every time you go to a public place and use of alcohol sanitizers to stay away from this virus.

Even though there are no ways to get protected from coronavirus other than social distancing, yet there are foods to protect you from viral symptoms. In this way, you can boost your immunity alongside following WHO protocols and staying home as much as possible.

Moreover, people with a certain pre-existing disease like cardiovascular, diabetes, hypertension illness are at higher danger of having a corona. It also gets provoked with age as the overall immunity decreases as you get older. So it is very critical to add such foods that increase your immunity and help you fight against this life-threatening virus.

Here is a List of Food Items to Boost Your Immunity System

Chicken Noodle Soup

Chicken soup is a major food recipe for minimizing the flu and cold season, and not just due to the warm solace food is a  homesick return to mother dealing with you. But also this soup has a mitigating impact and slowdowns inflammation in the upper respiratory area that occurs when you have the flu. It is also found in studies that the soup eases nasal blockage.

Elderberry

Elderberry is a bush that has been utilized medically for centuries. Black Elderberry shrub and Sambucus nigra is the form most versions usually used to make syrup and tablets. And the elderberry extracts have anticancer, anti-inflammatory, and antiviral properties. It is brimming with supplements including minerals like iron, copper, phosphorus, potassium, and nutrients like vitamins A, B, and C, proteins, and dietary fiber. Some of the main studies recommend elderberry extracts decrease the cold and flu symptoms and if it works for influenza diseases, it might help boost your immune system against the COVID19 virus.

Citrus Fruits

It is very important to add vitamin C to your daily intake. Lemons and Oranges are the first items that come in mind whenever we think about vitamin C rich food. But, there are other food items like strawberries, bell pepper, kale, spinach, which are highly rich with vitamin C and Iron needed for a strong immunity system. Consuming foods rich in vitamin C with Iron is very important especially for completely vegetarian people and others who eat little to no meat.

Sunflower Seeds & Almonds

In addition to all the vitamins A, B, C, D, Vitamin E also plays a critical role in increasing immunity. This fat solvent nutrient enhances the movement of immune cells to help the body's ability to fight against the invading viruses and bacterias. An ounce of sunflower seeds or a quarter cup, supplies about a portion of the daily suggested goal for nutrient E.and the same amount of Almonds contains 45% of the everyday diet target. Therefore, consume it wither with fresh fruit salads or spread some almonds or sunflower seeds into your daily smoothies.

Indian Spices

Adding high immunity-boosting spices in your food like Ginger, Curry Leaves, Mustard, Garlic, Turmeric, Asafoetida, Coriander, Cinnamon, and Black Pepper. They help in absorption and to flush out any sinuses from the body.

What Amount Would it be a Good Idea for You to Eat in a Day?

Scientists believe that having one bowl of miso soup every day, just like the convention in Japan, brings down the dangers of breast cancer. However, variety is the way to appropriate nourishment. Eating only one of these nourishments won't be sufficient to help fight off this season's cold virus or different diseases, regardless of whether you eat it continually. Focus on serving sizes and recommended daily intake so that you do not consume too much of single nutrient and excessively little of others.

Eating right is an incredible beginning, and there are different things you can do to shield you and your family from this season's flu virus, cold, and different diseases.