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Ways to Stop Stress Eating And Loss Weight

Nowadays, self-quarantining is the only way to be safe by COVID-19, yet being stuck at home...
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Foods to Boost Your Immunity System

COVID-19 was declared pandemic from WHO all around the world. And while all the countries are...
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Tips For Safely Returning to Your Gym After Pandemic

In March, fitness studios and gym shut due to the coronavirus. However, in case you are...
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Top 5 Tips to Ease Muscle Soreness

The workout is a significant part of everyone's active & healthy lifestyle. It improves your lungs...
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Which Is Better: Soap Or Hand Sanitizer?

The skin of our hands is full of peaks and valleys, folds, and rifts. They are...
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Larger Thighs Reduce The Lower Risk Of Heart Disease in Obesity

A larger thigh may be associated with lower blood pressure and a reduced risk of heart...
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What’s The Risk Of Catching COVID-19 From Using A Taxi?

We know that COVID-19 spreads most easily in indoor settings or when you're in close proximity...
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Top Virtual Workout Platforms to Try in 2020

Whether you are looking to gain muscle, Losing Weight, run further, or push yourself to a...
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Does Mask Work Well to Prevent COVID-19?

“This is a, I would say, senseless dividing line,” said Doug Burgum, governor of North Dakota,...
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Can Mosquitoes Transmit Novel Coronavirus?

With the arrival of summer in the northern hemisphere, many people have been fearing that they...
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Key Health Benefits of Eating Yogurt in Your Daily Diet

Your morning with a bowl full of yogurt is one of the greatest health and fitness...
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The Top 9 High Protein Food For Fitness

It’s no exaggeration to say that protein is the base for all lives, the hair, the...
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